Frenzy to Flow

Uniquely guiding parents to deeper Inner Harmony and Integration

~ Connecting Body & Mind ~ Exercising deep Fascial tissues ~

+ Increasing range of motion, energetic sensitivity & receptivity.

~ Delivered through Yin yoga ~

 

Because you're ready to open to something new.
We're going YINside.

Sweet, yessss!

I Had it All YANG

It might sound like I’m yang-bashing here, but really I was just waaay out of balance. Going so FAST all the time. Looking down on people who moved at a slower pace. They ‘can’t keep up,’ I thought. And even when I seemed gracious and warm, deeper down I was grateful to be able to keep a ‘better’ pace. I thought I could control everything.

Even when I ran my 1st marriage into the ground! Even when, 2nd time around, I emotionally stranded my husband and young sons for years!

Eventually, with intention and awareness I began taking the small steps that opened my heart and mind. 

Yin yoga is the physical practice that mirrors that best practice of taking small steps. It’s slower and it goes DEEPER. Yin yoga will re-introduce you to a phenomenal ally you have for the rest of this lifetime: your physical body.

And as we open to these deeper places, our energy shifts... and the benefits extend to our children, our families, and beyond.

I get that it may sound too good to be true. So I’ll warn you right now that you WILL meet some resistance along the way. And there WILL be dull aches. But no racing. And no sweating. I’ll be with you. And significantly, you'll be there for yourself. 

Amen! I'm in.

It's a Great Fit for you if:

  1. You are ready to integrate & feel whole, put together the pieces,  

  2. "Figuring it out" is exhausting, even though you're good at it. You want to open more to your heart / intuition, however scary that seems, or

  3. Physically, you'd LOVE to increase your mobility and reduce inflamation in your body without breaking a sweat! 

 

Not such a Great Fit if:

  1. Anxiety is not a challenge for you, you almost always feel quite grounded, and

  2. You already operate in a joyful balance of Body/Mind, Left Brain/Right Brain, logical/mystical, and

  3. Physically, you're focused on muscles & cardio, with no bandwidth to address the fascia and deeper tissues.

What is included in Frenzy to Flow

12 Video Sessions

Practice along as I explain the poses in detail, as well as share on a related theme. 2 sessions delivered each week.

12 Audios

The audio portion of each session is downloadable and yours to practice with, forever!

12 Playsheets

Illustrated by yours truly. For fun, notes, or journaling.

Ask & Answered

Support for your questions about the poses or their effects. You can send me Qs by email and even video!

YES! Sign me up!

~  Meet  T  ~

 

Also known as Theresa Puckett, I'm all about joyful connection & expansion - both personally and in relationship!

Which is perfect, because my deepest calling is helping parents of adolescents learn to Trust Themselves.

The pace of change has quickened - a LOT (you've noticed, eh?). This is a big deal because a faster pace intensifies our stress if we focus outside ourselves, on other people or circumstances.

The rollercoaster of change can actually be incredibly juicy. When we are sensitive and tuned to OUR OWN Flow!

Look, I've lived many lives inside THIS lifetime. They've prepared me to guide you, from an embodied space ~ to TRUST yourself to move through the Frenzy, and into the Flow.

I live for this expansive dynamic. And when I'm not supporting parents, you might find me outside, reading nonfiction, doing yoga, walking, or chilling with my best friend (& husband) or our adolescent sons. 

 

Not sure Frenzy to Flow is for you? 

I have a question!

What others say about working with me: 

"Our home is a completely different place than it was 3 months ago.
I am enjoying my kids more and appreciating them for who they uniquely are...We ALL feel the shift. Thank you so much!"  
~ Andrea M.
 
"Things broke open for me and became so much clearer. 
Ultimately I began to allow my heart to be my guide in any situation I was facing. I am so grateful to have had the opportunity to work with you!"
~ Kathy Lehmen 
 
"I appreciate the feeling you give - of knowing where we are AND where we would like to be. I am so grateful to have you as part of my parenting journey."  
~ Kristina W. 

You might be wondering...

One Payment ~ Much Abundance!

$500

  • 12 one-hour videos, with key notes (for easy preview & review)
  • 12 Downloadable Audios
  • 12 Illustrated pdf playsheets 
  • 5 months full access & personal email support
Yes Please!

What is included in Frenzy to Flow

12 Video Sessions

Practice along as I explain the poses in detail, as well as share on a related theme. 2 sessions delivered each week.

12 Audios

The audio portion of each session is downloadable and yours to practice with, forever!

12 Playsheets

Illustrated by yours truly. For fun, notes, or journaling.

Ask & Answered

Support for your questions about the poses or their effects. You can send me Qs by email and even video!

YES! Sign me up!

What Parents are saying about Working with T: 

"Our home is a completely different place than it was 3 months ago.

I am enjoying my kids more and appreciating them for who they uniquely are...
We ALL feel the shift. Thank you so much!"  

~ Andrea M.

 

"Things broke open for me and became so much clearer.


Ultimately I began to allow my heart to be my guide in any situation I was facing.

...I am so grateful to have had the opportunity to work with you!"

~ Kathy Lehmen

 

"I appreciate the feeling you give - of knowing where we are AND where we would like to be.

I am so grateful to have you as part of my parenting journey."  

~ Kristina W.